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U R Immeasurable Podcast

Let's leave the darkness and walk in the light through conversations meant to explore the various facets of one another without judgement, negativity, or ridicule. What we believe and how we feel about ourselves directly correlates to how we show up in all areas of our lives. There is always a beginning to every story and in order to change the direction of your future you have to acknowledge your past, target and bring to ruin the lingering negative effects in your present, then open yourself to a renewed positive perspective and allow that to become your navigation into the future. Together we can ruin the limitations wrought in negativity by embracing the greatness within the Immeasurable U!

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U R Immeasurable Podcast

Create Space for Emotional Healing

November 26, 2024 • Tonesha Hyde • Season 3 • Episode 122

Hey, loves! 💕 On today’s episode of the UR Immeasurable Podcast, we’re getting real about a topic that hits close to home for so many of us—avoiding emotions.

Yep, I said it.

Are you truly processing your emotions, or are you stuffing them down and calling it "strength"?

In "Create Space for Emotional Healing," I explain the difference between emotions and feelings (because, yes, there’s a difference!) and how unprocessed emotions can weigh us down mentally, emotionally, and spiritually.

Spoiler alert: carrying all that baggage can block your growth and make it harder to navigate life with clarity and ease.

We’ll chat about:

✨ How to recognize when you're avoiding your emotions

✨ Simple ways to create space for emotional release (think journaling, voice notes, and grounding in nature 🌳)

✨ Why processing your emotions is not weakness—it’s your superpower!

This isn’t about beating yourself up; it’s about giving yourself permission to feel, release, and thrive. So, if you’ve been carrying emotional weight like it’s your job, tune in for some real talk, practical tips, and a little soul hug.

Let’s be social-

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Email: hello@agitatorhyde.com

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KP Creative Media produced this podcast.