Balancing Body & Spirit with Heather Linkens Artwork

U R Immeasurable Podcast

Let's leave the darkness and walk in the light through conversations meant to explore the various facets of one another without judgement, negativity, or ridicule. What we believe and how we feel about ourselves directly correlates to how we show up in all areas of our lives. There is always a beginning to every story and in order to change the direction of your future you have to acknowledge your past, target and bring to ruin the lingering negative effects in your present, then open yourself to a renewed positive perspective and allow that to become your navigation into the future. Together we can ruin the limitations wrought in negativity by embracing the greatness within the Immeasurable U!

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U R Immeasurable Podcast

Balancing Body & Spirit with Heather Linkens

September 17, 2024 • Tonesha Hyde • Season 3 • Episode 112

Get ready to dive deep into a conversation that’s all about reconnecting with yourself on every level!

Today on UR Immeasurable, I sit down with the incredible Heather Linkens, a yin yoga teacher and energy healer who’s on a mission to help us slow down and tune in.

Heather shares her wisdom on finding balance between our spiritual and physical selves—something that resonates so much with my own journey. We talk about how our bodies hold onto experiences, traumas, and emotions, and how yin yoga can be a powerful tool to release all that stored-up tension, leading to some serious self-discovery.

But it’s not just about the poses. Heather brings in the ancient roots of yin yoga from Taoism and Chinese medicine, showing us how this practice is all about holistic wellness. We even touch on the importance of community, especially for us spiritual entrepreneurs trying to navigate this wild, digital world.

This episode is packed with insights, warmth, and a whole lot of heart. Whether you’re curious about yin yoga, looking to balance your life, or just need a reminder to slow down and take care of you, this chat is for you.

Tune in, get comfy, and let’s explore how to nurture our mind, body, and spirit together.

Let’s be social-

Connect with Heather -
Facebook - www.facebook.com/heather.linkens.82
Free FB Group - www.facebook.com/groups/thesacredsafetysociety/

Connect with Tonesha - https://linktr.ee/agitatorhyde
Facebook - https://www.facebook.com/agitatorhyde
Instagram - https://www.instagram.com/agitatorhyde/
Free FB Group - https://www.facebook.com/groups/owningyourseason
Email: hello@agitatorhyde.com
Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

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KP Creative Media produced this podcast.