Processing Emotions Through Tapping

In this next episode of the UR Immeasurable podcast, I sit down with the incredible Marnel Hesterman, founder and CEO of Incite Inspirations and an absolute powerhouse in emotional wellness. Trust me, you don’t want to miss this one!

We’re tackling the heavy stuff—illness, caregiving, and those deeply entrenched emotional issues that impact us and our loved ones. Marnel and I kick things off with a heartfelt chat about the trauma and helplessness that come with watching someone you love suffer. We dive into caregivers' emotional burdens, from resentment and anger to that pesky guilt.

Marnel drops some serious wisdom on seeking help for emotional issues and breaks down the shame that often holds us back. I get real about my journey, sharing how hiding my struggles inflicted trauma on my kiddos.

Throughout our conversation, empathy is our guiding light. We emphasize that finding help isn’t just a good idea—it’s transformative. Marnell shares a powerful story about a client who, due to long-standing emotional pain, reacted out of control. It’s a stark reminder of the importance of practitioner-led intervention.

We also dig into practical solutions like tapping, which can create new neural pathways and release pent-up emotions. I share how tapping helps me self-calm, and Marnell opens up about conquering her fear of flying—a fear rooted in childhood trauma—using the same method.

Think of it as spring cleaning for your soul, folks! We talk about the necessity of emotional release to prevent stress from piling up and messing with your health. Plus, we introduce the concept of the emotional spin cycle, showing how unresolved emotions can keep you stuck.

Marnell’s approach is all about compassion and non-invasive therapy. She highlights the courage it takes to seek help and the profound impact that improving mental and emotional health can have on your relationships. We wrap up with powerful stories and insights on how childhood and adulthood traumas stored in the subconscious influence behaviors and reactions.

This episode is packed with heartfelt discussions and practical advice on emotional wellness. Tune in for powerful tools, new perspectives on healing, and a deeper understanding of why addressing those underlying emotional issues is so crucial.

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