Are you ready for the holiday rush? Tonesha discusses the upcoming holiday season and how it can often bring up emotions and anxiety, especially for those with challenging family dynamics. The focus is on using this time as an opportunity to observe and gain more understanding of these dynamics and the root causes of past wounds. She encourages listeners to approach family gatherings with a detective-like mindset, observing how different individuals trigger them and reflecting on why certain family members may have behaved the way they did. By approaching these gatherings with open eyes and a willingness to learn, can help those who are wounded to gain new insights and free themselves from old emotional patterns.
The episode emphasizes the importance of setting boundaries and staying true to oneself, while also acknowledging personal growth and progress.
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This podcast is Produced by KP Creative Media.